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Mid-winter foot dragging
So I signed up at the Twin Lakes recreation center this week Tuesday. I've been there to work out twice so far. The first time was on the treadmill, the second time, I tried the elliptical machine and ended up on a bike. My heart is very sluggish to respond to speeding up and slowing down. It takes me a long time to recover. This isn't surprising since I'm so out of shape. We'll see how this ancient body responds over time.

Right now, my diet is horrendous. Eating lots of fat and carbs. Few veggies. I compensate by downing fiber pills and vitamins. Not very good, I know, but I gotta pick the battles I can.  


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